Thursday, March 15, 2012

Round-Up of Healthy Food for Healthy Kids-Baby Food(8months to 10 months) : Lentils Event

Today I am posting the round up of Healthy Food for Healthy Kids- Baby Food(8 months to 10 months) : Lentils Event.I am sorry for the delay in posting the round-up. I thank my fellow bloggers who shared their recipes with us for this event and also thanks to Nithu for letting me host this event.

Thank you Jaleela for sending maximum number(5) of recipes for this event. You are the winner of this event and soon you will be getting the Winner's Badge from Nithu.

I am posting the recipes in the order I received --------------------

1) Baby Pongal by Asiya Omar from My Healthy Happy Kitchen .

2) Spinach Dal by Asiya Omar from My Healthy Happy Kitchen .

5) Carrot Sambar by Jaleela from Cookbookjaleela .

8) Paruppu Sadam  by Nithu from Nithu's Kitchen .

9) Rice and Dhal Porridge - Baby Food by Nithu from Nithu's Kitchen .

Once again thank you all for sharing your delicious dishes for this event.

Muddapappu/Simple Daal for Little Ones

This is one simple and healthy legume dish that can be enjoyed by everyone , yes everyone including the little ones starting from 8 months of age.

Let us see how this yummy dish is prepared-------------

Main Ingredients :
Toor Daal............................1/4 cup
Water..................................1cup/as required taste

Preparation :
First we need to dry roast the daal. Place a pan on the stove on medium heat and add toor daal to it and dry roast it till it starts giving out the aroma.

Once it is toasted switch off the stove and transfer the daal to a cooking bowl and rinse the daal with cold water.Once the daal is rinsed add a cup of water and place it in the pressure cooker and cook it for 4 whistles and switch off the stove.

Once the cooker cools down remove the cooked daal and add salt and mix it well with a spoon.

The Simple Daal/Muddapappu is ready to be served with warm rice and ghee/clarified butter.

Note :
1) It is always good to dry roast the daal before you pressure cook it. It helps with better digestion for anyone and mainly little kids.

2) For feeding the little ones mash the daal along with well-cooked rice and add little ghee to it and feed them.

3) You can also give this daal as a soup to the little ones by adding more water while cooking it.

4) If you like you can add mashed veggies like carrots to this daal .

This goes to the Healthy Food for Healthy Kids -Baby Food (8 to 10 months) : Lentils Event being guest hosted by me which is brain-child of Nithu from Nithu's Kitchen.
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Unless otherwise noted, Sumadhura is the legal copyright holder of all the written material and pictures posted in this blog .The content here may not be used , reprinted or published without the written consent of the author. All the recipes posted here are made according to the tastes of my family and the measures used in the recipes here are approximate.